It was horrible and it was wonderful and I couldn’t have survived it if I didn’t stop. But the movement was still happening, it was just something else more internal was moving instead of externalizing all the movement in an attempt to quiet and stop the internal from happening.
It was horrible and it was wonderful and I couldn’t have survived it if I didn’t stop. But the movement was still happening, it was just something else more internal was moving instead of externalizing all the movement in an attempt to quiet and stop the internal from happening.
I love visualizing the movement internally. It's the external that really needs to quiet down. Thank you for sharing <3